The other fruits studied included durian, guava, Chinese pear, and star fruit. A diet rich in vegetables, whole grains, and fruits like sapodilla may therefore provide protection against diseases and aging.Ī study of 37 different fruits commonly found in Thailand found that sapodilla fruits had the highest fiber content. Instead, taking beta-carotene supplements may actually lead to a higher risk of lung cancer in smokers.Įxperts say that antioxidants work better when combined with other plant nutrients and antioxidants. Scientists say that taking antioxidant supplements doesn’t help protect from heart disease or cancer. It also extracts antioxidants from the food you eat.
#Health benefits of chikoo free
High amounts of free radicals can cause cell damage and are linked to chronic illnesses such as: They’re also generated after exercise and when you’re exposed to sunlight, cigarette smoke, and pollution. Free radicals are created naturally when food is converted into energy. Among these are viruses, infections, and free radicals. Your body’s cells face many different threats. Sapodilla fruit extracts have been found to have 10 different compounds with antioxidant activity, such as gallic acid and quercitrin. Sapodilla, like many other fruits and vegetables, are a good source of antioxidants. More studies are needed to find out whether these effects benefit people. Limited research on sapodilla has been largely conducted via lab or test-tube studies. The leaves are boiled into a drink to help with diarrhea, colds, and coughs.
The bark is made into a tea that's said to stop dysentery. In folk medicine, sapodilla has been used to treat a variety of illnesses, such as:ĭifferent parts of the sapodilla plant are used in traditional medicine. Iron: 1.4 milligrams Sapodilla Health Benefits Pantothenic acid (vitamin B5): 0.4 milligrams One sapodilla (about 170 grams) contains: Sapodilla fruit is rich in fiber and some vitamins and minerals. It was once the main ingredient of chewing gum. The milky latex that seeps from the tree is known as chicle. In some tropical countries, though, some sapodilla cultivars may bear fruit all year round. In Florida, peak sapodilla season is in June and July. The fruit usually has three to 12 flat black seeds in the center of the fruit. Its flesh may be grainy or smooth textured. It has brown skin, and its flesh can be yellow, brown, or reddish-brown. It grows to about 2 inches to 4 inches in diameter. The sapodilla fruit is round or egg-shaped. It's also known by many other different names around the world, like: In the United States, this plant is found mostly in Florida. Today, though, it can be found in many parts of the world, such as the Philippines, India, South Africa, Australia, and South America.
Sapodilla (Manilkara zapota) is a fruit that’s thought to be native to Mexico and Central America. In the United States, sapodilla is considered an exotic and rare fruit that's hard to find, but it's a popular and common fruit in other parts of the world, especially in the tropics.